Vitamin D and depression

“Those with high levels of vitamin D were significantly less likely to have current depression symptoms than those who had deficient vitamin D. “

Interesting blog on nutrition and mental health. I have been taking vitamin D for about a month now however I haven’t seen much of an improvement in my mood.

-on-vitamin-d-and-deprehttp://evolutionarypsychiatry.blogspot.com/2012/01/new-studyssion.html?spref=fb

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